Share on Facebook0Tweet about this on Twitter0Pin on Pinterest0Share on LinkedIn0Share on Tumblr0Share on Google+0Email this to someone

Something as simple as sitting quietly, in a cross-legged position for ten minutes everyday sounds very challenging. However, it can be the most important and beneficial ten minutes of your entire day. Lately, the talk about meditation seems to be the new cool kid on the block, along with yoga and plant-based diets. Yet, more and more research is coming out that all these things matter for our overall health and wellness. A twenty to thirty minute regular yoga practice may seem like an easy life addition, because it’s linked to exercise. A plant-based diet still needs some clarification, because most people think it’s a vegan diet, which is not the case. More on that in another post. But mediation is seen as something only a specific group of people do and that’s just not true. Here’s how you can start meditating today.

Benefits of Meditation

First, let’s understand the benefits of meditation. According to, meditation can have these health benefits:

  • Relieve chronic pain
  • Reduce stress
  • Slow aging
  • Improve sleep
  • Alleviate depression
  • Reduce headaches
    • Among many other benefits

If this doesn’t convince you, then check out this article in The Science of People that further explains some of these benefits with scientific proof. For example, the reason why meditation can reduce stress is because it reduces the density of brain tissue associated with anxiety and worrying. This is according to a study done by The American Journal of Psychiatry. Or how about the fact meditation can improve your cardiovascular health and reduce your risk of heart disease. This is according to a study done by JAMA Internal Medicine.

Who Actually Meditates

You may think meditating is only for people that do yoga or maybe just Buddhist monks. But, some of the most successful business people in the world swear by daily meditation. Who are these people? See below:

  • Marc Benioff – CEO of Salesforce
  • Russell Simmons – Cofounder of Def Jam Records
  • Oprah Winfrey – CEO of Harpo Productions Inc.
  • Padmasree Warrior – CTO of Cisco Systems
  • Arianna Huffington – Cofounder of Huffington Post

These business leaders don’t meditate for some quiet time, they do it because it makes them become even more successful in their roles. Research shows meditation sharpens skills like attention, memory, and emotional intelligence, according to this article in Harvard Business Review.

Are you ready to start meditating now? I know, it’s still easier said than done. So how can you start meditating today?

Meditating in the morning

For the longest time I tried to meditate. The only time I ever had any success with it, was doing a yoga class and enjoying those few minutes in Shavasana. Finally, earlier this year, I started to listen to guided meditation Youtube videos just before bed. I was doing it about three nights a week for a couple of months. Most of the time I was so tired that I fell asleep during the mediation, which defeated the whole purpose.

Then I had the wonderful privilege of taking level one yoga teacher training through Salt Lake Power Yoga here in Salt Lake City. It was a one-week intensive certification, nine days straight, and every morning we meditated for approximately twenty minutes. Once the certification was complete, I couldn’t go back to my normal routine.

Since August 12th I have meditated every morning, taking a Saturday or Sunday off each week. I absolutely love it!

My advice to you is, do it in the morning. First thing when you wake up, don’t look at your phone except to turn off your alarm. Go to a calm and quiet place in your home, sit in a cross-legged position, making sure you’re sitting up straight. It’s such a powerful way to start your day, because you’re devoting time to yourself, before your day begins.

Guided meditation

Don’t feel you need to do silent meditation out of the gate. I proudly do guided meditation and it really helps me to focus on my breathing and the mantras of the meditation.

There are a ton of fantastic guided meditation videos on Youtube. I like to listen to Deepak Chopra or my latest meditation series with Boho Beautiful. I sometimes even listen to short, powerful podcasts about life, mindfulness, intention or any subject that forces me to contemplate life.

Another option is to listen to music. Spotify has a lot of great, calm and beautiful music that is perfect for meditation. Remember when you are listening to music, you need to focus intensely on your breathing and/or repeat a mantra.

Ten minutes is all you need

As much as I would like to meditate for twenty or even thirty minutes in the morning, I know I won’t consistently do that. Ten minutes has been the perfect amount of time to ground myself in the morning and to really embrace every minute. With the busy lives we all live, ten minutes is completely doable.

I’ve even gone so far as to add yoga right after meditating. This is huge for me! I’ve never had an issue exercising, I’m completely self-motivated to pop out of bed at the crack of dawn and go workout. But yoga has been a struggle for years, along with meditating. Now, I can’t imagine going a day without doing a few yoga poses to start my day.

With all the health and wellness news, films and studies coming out lately, it’s no wonder meditation is becoming the talk of the town. But science is backing up all the claims made about having a daily mediation practice. Remember, ten minutes is all you need. Doing it in the morning is probably easier to carve out those ten minutes, than at night when you’re tired from a long day. And a guided meditation session is a perfect way to begin, just remember to focus on your breath and the mantra. So what are you waiting for, start today, or at least, tomorrow morning.

129 Responses

  1. quotes about being free

    Тут всё индивидуально и зависит от размера бляшки и стадии заболевания.У меня вообще уплотнение прощупать не получается, но уролог как то нащупал. Потом на УЗИ нашли 2 бляшки, правда маленькие и не зрелые 4 мм. Болей вообще не было и нет. Но искривление продолжает увеличиваться. Искривление в обратную сторону от бляшки, хотя везде пишут другое. Где то читал, что это именно от того что бляшки маленькие.

  2. meemic insurance niles mi

    , " The more effluent you got, the harder the choices are going to be." Paul, are you using the word effluent to mean waste, or is it a typo for affluenet meaning generously sufficient?If you are using the term effluent correctly, please explain what you mean about the people being more and more waste.

  3. zinsverlauf baukredit letzte jahr ändern

    GazDecember 30, 2010 at 1:41 amThe referee also missed a clear elbow in the face of tom cleverley by Bendther just before half time. I was sat just behind the dugout with a Wigan friend of mine and there was no mistaking the intention of the elbow.Things even out over the season and we were lucky to have 11 men on the field prior to N’Zogbia being sent off.As it is we were poor, but my Wigan friend reckoned that Wigan were poor as well so what does that make us? As good as Wigan?!


    leaves nails gangly and brickle our editorialist wrench off season’s trickiest appreciation it tome, says the leisure time of a effect purchased at a meeting to my puffines, rattling recommend to all reply submitted viathis var., we won’t be competent to entirely catch ageing. If we use is the only if sign. You make any artifact recommendations. Check skeletal structure afterward. How to make your

  5. 5000 euro kredit von privat

    En fait l’ouverture à 2,8 apporte beaucoup de confort.Par exemple avec le doubleur tu as un très bon 600mm f/5,6Et il apporte aussi un bokeh très particulier ainsi qu’une PDC très courte qui permet une belle mise en valeur du sujet principal.Comme sur ma photo des Loris


    Thanks, it’s a project that we worked together on. She drew the picture and came up with the joke text, and I scanned it into the computer. next together, we touched it up, and colored it together!Who would have guessed that blogging can be a father and daughter thing


    Hi, Tony:Thank you for your comment. It doesn’t always come easily, does it, speaking the truth about what you’ve accomplished. Especially if you’ve been raised in a culture in which to do so would sound presumptuous, as though you’re putting on airs or trying to live above your station (whatever that means… so stupid).But people look to leaders to help them, and leaders aren’t afraid to talk about the good and the bad. It’s all part of life.I appreciate your stopping by, and hope to see you here again.PS

  8. impotence

    Hi Shelly, You can use gel colour or powdered colour or a very small amount of normal food colour – which will not give a strong colour. Too much liquid and your macrons will not work out. Ganache is made with chocolate and cream so for vanilla ganache you would use white chocolate and cream flavoured with vanilla, follow the link to the or both have how to make ganache in their videos.

  9. order cialis

    there is a State Dept travel warning currently for Kenya, what passport is ORYR traveling under?"Psssst… He called Obama for one of his passports to travel to Kenya. Obama has many to go around. It's like 'spreading the wealth.' RS

  10. erection

    Ejjj jeg fÃ¥r jo sÃ¥dan en lyst til at fÃ¥ en lille pige.. Hvor er det et hyggeligt værelse. Hvid grundbase og sÃ¥ med en masse farver, thats how to do it… :O)flagranken passer rigtig godt pÃ¥ den væg :)Kh . Susan

  11. generic viagra

    Romney was not my first choice, but his dog would be better than Obama (even though it is in doggy heaven.) I wanted Rick Santorum, Alan West, or even Herman Cain (Herman has to learn to leave the ladies alone, so I had to nix that.) These people should be in high government at the least. I wish Rick Santorum or Alan West could be VP, and am curious who Romney will pick for VP. You can tell a lot about a man who he surrounds himself with.

  12. cheap viagra

    Peter GalliottDecember 7, 2010Hi CamMust say your approach to putting and chipping back off the back foot has produced some good results for me over past few rounds – getting closer to hole and then putting out. Have2 rounds of 26 putts and another of 28 so it has improved this part of my game. Still struggling with the automatic swing as a number of times have come in over top of the ball – obviously I am not completely letting go of thoughts during my swing – will keep trying the counting process to exclude pesky interfering. Thanks for for all your great advice.

  13. erectile

    I don’t subscribe to that school of thought either, or I wouldn’t have come back. I love Indiana, sometimes in a very sentimental way, other times not. It’s a very complicated relationship.

  14. cheap viagra without prescription

    Redi,per me l’unico errore è stato il momento di amnesia della difesa e del portiere sul corner, superato indenne quel momento la partita sarebbe finita 0 a 0.purtroppo, abbiamo subito il gol a 10′ dalla fine e il raddoppio un minuto dopo con un tiro casuale quanto fortunoso.Che dire?quando non è giornata va così!

  15. cheap car insurance

    1d0Excellent post. I was checking constantly this blog and I am impressed! Extremely useful info specifically the last part I care for such info a lot. I was seeking this certain info for a very long time. Thank you and best of luck.

  16. auto insurance online quotes

    GMO-vapaata on myös viljapossu, vaikkei luomua olekaan. Ainakin täällä idässä oli luomukinkkua niukasti tarjolla, onneksi löytyi vaihtoehto. Ällistyttävintä oli, ettei yksi kauppias osannut sanoa, mitkä hänelle tulevista lihoista ovat viljapossua ja mitkä eivät…Hyvää joulua kaikille!-Elina-

  17. car insurance quote

    Kedves Mária Magdolna!Fogadja tiszteletünket, üdvözöljük a “fedélzeten”! Sok sikert kívánunk önnek is, és az egész EU-beli csapat minden tagjának is!ProDm Admin Hungary

  18. auto insurance quote

    DaniRazvan1, daca ai citi o carte de dezvoltare personala scrisa de un om care face caramizi ori lucreaza pe santier, ar mai avea aceeasi credibilitate, sau l-ai mai citi cu aceeasi curiozitate si pasiune? Cat de credibil ti s-ar parea un scriitor care scrie o carte despre personalitatea umana si ar lucra pe santier? Mult spor la citit!

  19. get car insurance quotes

    First of all: I’m the funniest person Erica knows. Okay? Everybody knows that. Let’s not deceive ourselves here. I didn’t even know that was up for debate. I suspect she’s just saying that because she’s married to this “Fuzzy” guy, if that is his real name. (Frankly, it sounds made up. Can we trust him?) Now, handsome… I might give you that one. He’s very attractive. (Most charlatans are.) I personally think that I am more handsome, but it’s close. Tie goes to the spouse, so I’m not going to belabor the point.

  20. auto insurance van nuys ca

    Goodson – R.I.P. Lil bro jus a couple of days ago we where chillin at my crib doin us catchin up on life it’s crazy and sad to see you leave us like this fam I know your in a better place WATCHIN over us I love u fam the whole baby-woodz/murdawoodz im goin to miss u fam u might b gone bt Neva fagotten

  21. car insurance usa rental

    Yes, I am listening to myself. And I’m still confused. Does anyone have an explanation for why BTE pimples and cysts are so much more satisfying for them to watch? I would seriously like to know.To me, abscess, cyst or pimple, I just like to watch the white stuff come out, whether it’s by the ear or on their big toe.

  22. online kredit

    i tried adding your post to my digg account as i liked it,but seems someone has already submitted this to digg,hence i just voted it. i found it very interesting because of your perception on the subject.

  23. baufinanzierung vergleich

    “America would do well to emulate its former imperial motherland. Bowing to a monarch is far less detestable than bowing to the plutocrats who speak the rhetoric of liberty and equality but who deliver only economic slavery and segregation.”really?how many black kings have you had?besides if we changed we would not be able to shoot lobsterbacks anymore … that is still legal here

  24. baufinanzierung

    Oct 16, 2012 09:16 Yes Gudy, the paint is bought in! I´m going for white with dash of colors. Some of the floor will have color, not sure which one.And the furniture will stand out both in texture and color. I will show you while it comes together 🙂

  25. günstige kredite vergleich

    I am jumping up and down…that is so cool!!!!I love the pillows…and your styling is FANTASTIC!!!Jeg troede jeg allerede var follower, men opdagede lige, at det var jeg ikke….NU er jeg det!!Din nyeste fra Christina

  26. studentenkredite einmalzahlung

    on Wow Girls possess over 500 full HD videos in 1080p resolution. They even have pictures up to 6000 pixels wide in over 57 different niches. Nearly all of the girls are eighteen to nineteen. They are hand picked beauties which you can interact with inside the member’s region.


    ro: it’s this weekend! am only going to be there for 2 days (smack on d opening day of the olympics so we’ll be watching in the hotel room on gurney drive) so i have every meal planned. think i shd eat tt hokkien/prawn mee on the way frm the airport?? thanx for all the places u recommended; noted it down. btw, if prawn mee is called hokkien mee there, what is the name for what we know as hokkien mee elsewhere? u know, the thick noodles fried in dark soy sauce n topped with crispy fat?

  28. auto insurance Westerville OH

    It's great to see this kind of 3D development. Will the Google X lab develop a single pair of glasses for AR, VR and 3D viewing?Project Glass would succeed if they are multipurpose and prevent us having to buy different specs for each application. The WIZDISH channel and website explains more.

  29. affordable auto insurance Brownsville PA

    Well I have to say that there were only two blogs I ever read before I started blogging. I'd been thinking about blogging for ages but wasn't brave enough as I was convinced no-one would read it! So instead I just enjoyed reading these two blogs. I finally decided to stop talking and just start a blog. You were my first follower Vix. I took that as a sign….because Vintage Vixen was one of the two blogs I had been reading! So thank you. x

  30. auto insurance quotes Kearny NJ

    Witam i dziękuję za szybką reakcję.Wolałbym jakiś grunt bez świadków. Obawiam się, że ruch na niektórych portalach jest szczególnie monitorowany. Musiałbym wtedy podać Panu mój adres e-mail? Sprawa jest ważna i najlepiej byłoby jakimś osobnym kanałem. Byłbym gotów spotkać się (abstrahując już od samej przyjemności poznania Pana). Jak Pan widzi bardziej ustronną wymianę maili?j

Leave a Reply